By breathing correctly, you can access “gong-ki” (Kor.)-air energy. Our breath is always with us, anytime, anywhere. Paying attention to your breath is the basic foundation for meditation. The center of the cosmic mudra should be exactly in the place of your energetic center-danjeon (Kor.), hara (Jap.) or tantien (Chi.)The positioning of the hands helps turn your attention inward. If you’re sitting Burmese, the mudra can rest on your thighs. The thumbs are lightly touching, thus the hands form an oval, which can rest on the upturned soles of your feet if you’re sitting full lotus. The dominant hand is held palm up holding the other hand, also palm up, so that the knuckles of both hands overlap. The nose is centered in line with the navel, the upper torso leaning neither forward nor back. It doesn’t take strength to keep the body straight. Although the position during sitting meditation looks very disciplined, the muscles should be soft. The chin is slightly tucked in, so that your head is tilted down at a 45 degree angle. Your eyes will be mostly covered by your eyelids, which eliminates the necessity to blink repeatedly. The eyes are kept lowered, with your gaze resting on the ground about 70 to 100 cm in front of you. This reduces the need to salivate and swallow. The tongue is pressed lightly against the upper palate. Once you’ve positioned yourself, there are a few other things you can check on. In this position, it takes very little effort to keep the body upright. With the buttocks up on the cushion and your abdomen naturally pushing out a little, there will be a slight curve in the lower region of the back. By imagining the top of your head pushing upward to the ceiling and by stretching your body that way, get your spine straight-then just let the muscles go soft and relax. The three points: the base of your spine (rear end) and both knees should touch the mat for stability. To help that happen, sit on the front third of the cushion and adjust the height, shifting your body forward a little bit. After a while the muscles will loosen up and the knees will begin to drop. When sitting cross-legged, both knees should rest on the floor, though sometimes it takes a bit of time to be able to get the legs to drop that far. Place your hands in your lap in the maha mudra (see Hands below for full description). Your eyes should be half open, looking at the floor in front of you.Ĥ. Keeping your spine straight and shoulders back and loose, tip your head forward very slightly, looking down at the floor at a 45-degree angle.ģ. Choose from printed or solid cushions or cushions that offer adjustable fills to get the perfect firmness.įind the best designer brands that fit your needs such as Hugger Mugger, Chattra, Halfmoon, and Zafuko so you can feel confident you’re getting the highest quality gear.2. Other cushions offer unique shapes to fit your body better while benches provide superior support and a stable foundation. On our site, we have a variety of high-quality yoga meditation cushions with different shapes, from round zafus (meditation cushions) to flat zabutons (meditation mats). Meditation cushions and meditation benches are a great way to provide a firm foundation, prevent discomfort in the legs, hips, spine, shoulder, or head, and maintain proper alignment to support the body and breath. Depending on the flexibility of your ankles, knees, and hips, you may need some type of support to maintain the correct alignment and gain comfort. Meditation requires common postures such as the traditional full-lotus, half-louts, chair sitting, and lying (shavasana), and in all cases, it's crucial to maintain a firm foundation.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |